Recipe of Quick Bulgur Wheat With Chicken, Feta & Tomatoes

Hey everyone, it's Louise, welcome to our recipe site. Today, we're going to make a special dish, Recipe of Ultimate Bulgur Wheat With Chicken, Feta & Tomatoes. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Bulgur Wheat With Chicken, Feta & Tomatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bulgur Wheat With Chicken, Feta & Tomatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bulgur Wheat With Chicken, Feta & Tomatoes is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can have Bulgur Wheat With Chicken, Feta & Tomatoes using 8 ingredients and 5 steps. Here is how you cook it.

This simple and light dish is flavourful but low in calories and nutritious. Perfect as a lunch or evening meal. #bulgurwheat #bulgur #feta #tomatoes #parsley #chillies #healthy #chicken

Ingredients and spices that need to be Prepare to make Bulgur Wheat With Chicken, Feta & Tomatoes:

1. 220 g bulgur wheat, pre prepared according to packet instructions
2. 1 raw chicken breast, cut into thin bite size pieces,
3. 120 g yellow & red cherry tomatoes, cut into halves,
4. 126 g reduced fat feta, cut into small cubes,
5. 1 tsp red chilli flakes,
6. 1 tsp dried parsley, with extra as garnish (optional),
7. 2 minced garlic cloves,
8. 1 tsp smoked paprika,

Steps to make to make Bulgur Wheat With Chicken, Feta & Tomatoes

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

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So that's going to wrap it up for this exceptional food Recipe of Perfect Bulgur Wheat With Chicken, Feta & Tomatoes. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!